VO3 Commercial Utility Bench (Seated Upright Bench) Vo3 Rack the portable rower rolls on

the portable rower rolls on the transport wheels located underneath the footpads for easy storage

simply press and roll

Lower Body: Supports controlled lower-body strength and stability training by adding constant resistance to squatting and lunging movements

The rounded knobs simulate the action of a massage therapist’s thumbs and unique hooked configuration allows you to reach tight muscles over the entire body

rear delts (secondary)

VO3 Commercial Utility Bench (Seated Upright Bench) Vo3 Rack the portable rower rolls onThe VO3 Commercial Utility Bench is a heavy duty seated training bench designed for seated overhead dumbbell presses, military presses, bicep curls, and lateral raises in commercial gyms and premium training spaces. Key Features Ergonomic Shoulder Movement Alignment: The back pad angle is engineered to follow the shoulder joint's natural movement plane, minimizing lumbar arching and reducing spinal pressure. High Density Supportive Foam Cushioning: