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Ships within 48 hours · Estimated delivery Oct 25 - Oct 30
The blocks are 16 inches square and 2 inches high when placed in position
Made of environmentally friendly
00" (53 cm)
trip distance
Ratcheting back pad provides easy adjustments for varying leg lengths Swiveling foot plate automatically self-aligns during exercise Multiple positions for leg press and calf raise exercises
Dumbbell Training Poster Pack hoist The blocks are 16 inchesIdeal for at home exercise or in a clinic, these charts contain 27 dumbbell exercises on three charts to train the whole body. A fourth chart features muscle anatomy diagrams with instructions on setting up your own routine. All exercises are clearly explained with step by step instructions and descriptive photos. Contains four 12 x 18 laminated charts.
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