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tricep extensions
Max recommended load - 185KG
Two 230mm spaces
The lever design means you can set the size of your belt once
users can take the required bar directly from an open hook
Steel Log, 1.6M - ca. 32KG Sleds tricep extensionsWHY USE A LOG BAR? The log lift, a cornerstone of Strong(wo)man training, harkens back to the rugged tradition of hoisting actual wooden logs. This blend of historical grit and modern technique creates a uniquely challenging and rewarding exercise. Here are the benefits: Strengthens stabiliser muscles: Lifting with a log bar requires greater activation of stabilising muscles than traditional barbells, leading to improved overall functional fitness and
