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A Little Book of Self Care: Breathwork Use The Power Of Breath To Energize Your Body And Focus Your Mind By Nathalia Westmacott-Brown Art Eva Wong presents translations of

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Description

Eva Wong presents translations of three key texts containing the highest teachings of the Eastern and Western schools of Taoist internal alchemy—the discipline of cultivating health

A work that continues to pose provocative questions about perception and reality

“Writing advice both practical and inspirational

and Islamic spirituality is often mistaken for orthodoxy

the 44 Goddess cards and the 72-page guidebook can be used for raising feminine power

A Little Book of Self Care: Breathwork Use The Power Of Breath To Energize Your Body And Focus Your Mind By Nathalia Westmacott-Brown Art Eva Wong presents translations ofAbout A Little Book of Self Care: Breathwork Use breathwork to transform every area of your life. New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self esteem, and more. In a beautifully illustrated package, Breathwork gives you 50 step by step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration, and

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