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Great source of Vitamin C
phosphorus and antioxidants
as dressing or in smoothies
It is also the only corn that can burst and still be edible
B9 and minerals such as calcium
Lenteja Chica superfood Great source of Vitamin CLentils offer very important nutritional and culinary possibilities, being a star ingredient in numerous dishes. The nutritional power of lentils lies, among other aspects, in the possibility of combining them with almost all foods, whether white or blue fish, meat of any type, vegetables, citrus fruits, etc. Properties Benefits. They regulate intestinal transit, contribute to the good condition of nails, skin, and hair, thanks to vitamin A and E, it
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