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Messer recommends GLP-1 users shoot for 60 to 75 grams of protein a day (roughly one to one-and-a-half grams per kilogram of body weight), two to three strength-training sessions per week, and at least one or two cardiovascular workouts
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Supply Options:1 Month Supply
Recommendation: start at 25% of label dose, extend each titration step to 6 weeks
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