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In experimental studies, specific bioactives also stimulate GLPโ1 secretion, for example, polyphenols in fruits and vegetables, catechins in green tea, curcumin in turmeric, capsaicin in chili peppers, omegaโ3 fatty acids in fish, and cinnamon and ginger [274, 275]
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But the glucagon-driven metabolic improvements, including better lipid profiles, reduced inflammation markers, and improved insulin sensitivity, suggest benefits beyond what weight loss alone would explain