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Fat oxidation during exercise: a 2014 study in Nutrition & Metabolism found that 1,000 mg of yerba mate before exercise increased fat oxidation and energy expenditure from fat by roughly 24% at submaximal intensities, without adverse effects

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Don’t let low appetite become chronic under-eating A reduced appetite can be helpful for weight loss, but it can also quietly turn into skipped meals, too little protein, low energy, and poor nutrition