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Breakfast: Scrambled eggs, avocado slices, whole grain toast OR turkey sausage, eggs, and berries Small snack #1: Spinach smoothie with banana and low-fat milk OR cottage cheese and watermelon Lunch: Turkey roll-ups with mustard, cucumbers, hummus, and apple slices OR turkey chili and an apple Small snack #2: Greek yogurt parfait with berries and walnuts OR bell peppers and a cheese stick Dinner: Salmon, quinoa, roasted asparagus OR ground beef seasoned with taco spices, brown rice, sautéed peppers and onions, and shredded cheese Note form Healthy For Life Meals: If you’re taking semaglutide and trying to avoid the foods that make side effects worse, having balanced, ready-to-go meals can make it much easier to stay on track

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Nature 402 : 656–660 Hosoda H et al