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Good protein sources to prioritize: Eggs and egg whites Chicken, turkey, and lean cuts of beef or pork Fish and seafood, particularly salmon, tuna, and shrimp Greek yogurt and cottage cheese Legumes including lentils, chickpeas, and black beans Tofu and tempeh Protein shakes or powders when appetite makes whole food protein difficult The goal is not to eat large quantities of protein at once
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A population-based study of adults age 65 to 104 measured colonic transit directly and found that age, sex, physical activity level, and dietary fiber intake did not statistically distinguish people with functional constipation from symptom-free controls