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Strategies to manage this: Order sashimi for half your meal (no rice) Request light rice on rolls Choose nigiri over rolls (less rice per piece) Mix in cucumber or naruto rolls Stop at 2-3 rolls maximum—more than that is usually too much rice for one meal Rule #4: Be Smart About Sauces and Additions Soy sauce, while flavorful, is incredibly high in sodium—just one tablespoon contains about 900mg, which is nearly half the daily recommended limit

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[DOI] [PubMed] [Google Scholar] 62.Hamal S, et al

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