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“The goal is to improve body composition, metabolic health, and long-term function.” Muscle mass plays a critical role in metabolic rate, insulin sensitivity, strength, and long-term weight maintenance
Physical
Meals per week:7
Hard-Boiled Eggs + Whole Grain Toast Protein: 20-24g | Calories: 300-350 Three hard-boiled eggs (18g protein) with two slices of whole grain toast (8g protein) and a smear of avocado
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